How to maintain a healthy body?

How to maintain a healthy body?

1) maintain healthy habits
2) proper exercises and games
3) enough sleep and rest
4) good food habits

Our body's working is even more complicated than the new generation computers. If we maintain our body correctly, it will provide us a happy and successful life.

Wake up early in the morning

If we wake up in the morning between 5 and 6 we would be able to hear the chirping of birds. How energetic they are!
Nowadays most of the students like to sit for a long time in the night rather than waking up early in the morning. These students awake very late in the morning. Sleeping early(around 10 pm) and waking up early in the morning is good for health. Morning time is good for learning and by-hearting.
You may argue that since the night time is calm you will be able to concentrate on your studies.That's right but morning time is calm as well as your body and mind will be fresh and energetic then. You won't get this freshness and energy during the night time. Your mind and body will be tired since you have worked for the whole day. During the exam time, this is not a problem. But for regular studies, morning time is best. Even modern science proves this right.

If you wake up usually at 7 or 8 then you should change this habit gradually. Try to wake up at 6:30 in the first time, then at 6 in the next month, thus learn to wake up early in the morning and study. There is a biological clock under the control of the hypothalamus in our brain. If you repeatedly wake up at 6  in the morning for 7 days then on the 8th day this biological clock will work and wake you up at 6  in the morning. Also if you order your brain two or three times(before going to sleep) to wake up at 6 in the morning then
you will be able to wake up at 6 in the morning.

Cleaning the teeth

You will be aware of the fact that cleaning of teeth before bed is a necessity. This is a big issue. Problems of teeth will lead to many health issues. This is proven. You must clean your toothbrush daily. Clean your teeth in the upper row by brushing from upper to lower, and clean your teeth in the lower row by brushing from lower to upper. You should clean the inner parts of the mouth using a brush. These habits will make your teeth stronger and healthy. You should clean your tongue using metal or plastic tongue cleaners. This is necessary to stimulate the taste buds in your tongue.

Bathing

Bathing improves your blood flow and makes you energetic. When you rub and clean your body after applying soap or herbal powders, dead cells will get removed and pores for sweating will get opened. You shouldn't bath immediately after exercising. Also, you shouldn't bath while you are sweating. It's better to bathe in cold water during the summer season. The temperature of water used for bathing must be below 98-degree Fahrenheit. Some people put neem leaves in the water before bathing, this is good for skin. Bathing after walking or exercising in the evening is good. This will maintain you energetic.